Food Guide For Fat Loss

Eat These

• Chickpeas

• Chicken breast

• Lean ground turkey

• Cottage Cheese

• Lean beef

• Tofu

• Hummus

• Lentils

• Fruits/ Veggies

• Tuna

• Salmon

• Plain Greek yogurt

• Oats

• Nuts/ seeds

• Olive oil

• Eggs

• Beans

• Whole grains

• Quinoa / Brown rice/ Brown pasta

• herbs / spices

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Avoid These:

• Anything DEEP FRIED

• French Fries

• Potato Chips

• Sugary Drinks

• White Bread

• Candy Bars

• Most Fruit Juices

• Pastries, doughnuts, Cookies

• muffins, bagels, croissants and Cakes

• Alcohol (Especially Beer)

• Ice Cream

• Pizza (traditional with high fat meats/cheeses)

• Restaurant Hamburgers

• Candied fruits/ nuts

• Sugary Cereals

• Soda

• Milk Chocolate

• Syrups (opt for maple syrup instead)

• Drive thru fast food